How do I know what are the best healthcare supplements for me? If the recent pandemic has got you questioning how you can better take care of yourself and your health, this health supplement guide is for you. How does one choose high-quality health supplements and vitamins?
If you were to do a quick search online, you must have come across product suggestions like multivitamins, fish oil products, weight management supplements, slimming drinks, wellness supplements and even products like hair serums or meal replacements among many others. While the list is extensive, how can you then tell which health supplements should you really be taking? Many articles share their version of the best nutritional supplements for optimal health but one thing we want to equip you with by the end of this article is how to choose the best healthcare supplements for YOUR diet.
To do that, you need to ask questions like:
- Can this supplement help me, and how?
- Do I need it for a medical condition or to prevent a disease?
- What does the research say about its benefits?
- How much would I take?
- When and for how long do I need it?
Just as seniors can benefit from health supplements, knowing what you personally need can help you more than just taking general multivitamins.
Here’s how you do it!
Choosing the best form of supplements
How do you know what’s best for you? Other than seeing a doctor or a dietician, doing in-depth research can help you determine what products on the market are worth consuming or provide legitimate benefits. Another aspect is to look out for is personal preference — a pill, powder, or liquid. This aids in the consumption of the health supplement and makes it enjoyable.
Speaking of enjoyable, the broad category of health supplements can also include hair serums as well as a skincare drink containing TruMarine™ Collagen and 8 vitamins, amino acids and minerals. How cool is that?
Knowing the difference between placebo or actual vitamins or antioxidants can regulate what you put in your body. Just because there are supplements that famous people can’t live without does not mean you cannot live without them too. Also, if you are getting a really good deal that seems almost too good to be true, take a second look. Knowing what you are paying for can also help more budget-conscious shoppers too.
Knowing what you lack
Knowing what vitamins you lack or cannot find in your diet is important. Certain groups of people are at a disadvantage based on their diet or lifestyle. As such, health supplements provide the missing or inadequate vitamins and minerals to help the body sustain itself. For those who are a part of this group, seeking professional medical advice should be paramount before consuming any health supplements:
- Pregnant women;
- Nursing mothers;
- Strict vegetarians;
- People with food allergies or intolerances;
- Senior citizens;
- Those with diseases such as cancer, or kidney, cardiovascular, or bone disease.
Some of the best healthcare supplements for your diet
If you are still unconvinced, why not try supplements health experts actually use like:
- Fish oil
- Vitamin D
Looking for products which contain these vitamins or ingredients can be done by integrating some of the best health supplements into your diet. On a side note, if you are looking for health and beauty supplements in a bottle, think of RevitaBlū™ — a refreshing drink mix that promotes stem cell growth and tastes as great as it works.
Knowing your own supplement needs
At the end of the day, combining your own knowledge with a professional medical opinion can help you to narrow down and select the best healthcare supplements in Singapore for your diet. If you are ever in doubt, seek the advice of a medical professional before consumption. That being said, drop us a message if you have any questions and we will do our best to assist!