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Health Supplements and Multivitamins: Are They Important?

Health Supplements & Multivitamins Beneficial For Your Health

When you talk about the best beauty products, best skin treatments and best skincare products, health supplements and multivitamins usually come up as part of one’s regimen in looking after their skin. Health supplements may be consumed solely for health purposes. Fitness enthusiasts, however, do also take them to boost sports performance, promote muscle recovery and enhance body function. The beauty gurus on the hand would certainly vouch to include drinks that promote the production of stem cells and powdered collagen drinks as part of their beauty regimen. When you think of multivitamins, you think of general health and little vitamin tablets and fish oil capsules. It may be a bit of a stretch to think of them as beauty products, but we’ll share they are related. While there are volumes of studies online about what’s good for you, how much you should consume and what you should consume, here’s a condensed view of how important health supplements and multivitamins are, and how it’s related to your beauty skincare regimen

What are health supplements?

Also known as dietary supplements, these are tablets of other essential nutrients that are present but lacking in amounts in our diet. These include the likes of Vitamins A, C, D and others like calcium and iron. Another popular supplement is highly sought after and beneficial fish oil capsules which are advertised to contain omega-3 fatty acids which support heart and joint health among others. Health supplements can also include “superfood” powdered drinks, detox powdered drinks, collagen drinks, botanical beverages and protein powders. 

What are multivitamins?

Multivitamins are also a great addition to your general wellness and skincare routine! Considered as a subset of dietary supplements, multivitamins are one of the most popular supplements. Providing essential vitamins and minerals that daily meals lack, multivitamins are often consumed by individuals of all ages, not just for beauty.

How do health supplements and multivitamins help your skin?

So how exactly do these health/beauty supplements and multivitamins help your skin? Looking at some of the well-known vitamins, vitamin A supports the repair of normal skin, vitamin C can help reduce signs of ageing by supporting all-important collagen formation and vitamin D contributes by reducing premature ageing and treating certain skin conditions. Found in many skin treatments, face masks and even some of the best moisturisers, these health supplements can make a difference in having smooth, supple skin or sun-damaged skin with wrinkles. 

In addition to health supplements and multivitamins, nutrients and vitamins essential for great skin can also come in the form of drinks that promote the production of stem cells which contain a blend of nutrient-dense blue-green algae, sea buckthorn berry and aloe vera to help promote skin hydration, suppleness and cell regeneration. Aphanizomenon Flos-Aquae (AFA) or blue-green algae is known to be anti-inflammatory, sea buckthorn berry has many antioxidants and nutrients which help with anti-ageing and skin tone, and last but not least, aloe vera being one of the best moisturisers around is soothing and cooling.

Are they important?

So to answer the question posed – health supplements and multivitamins: are they important? The answer is yes, but in moderation AND best with the advice of a medical professional. While you may be able to self-diagnose at home, knowing what you exactly need can only be confirmed by a medical professional. Health supplements and multivitamins are good for us in the right amounts be it for our skin or general health. If you have any questions about skin treatments or beauty products, drop us a message and we’ll be more than glad to help you!

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